Think about someone who is addicted to:ġ. Any habit you get addicted to forms part of your brain network which also affects your character.
That unproductive thing you do every day has become part and parcel of you. You see - bad habits do steal some of our precious time which happens to be a non-renewable resource.
#BAD HABITS EXAMPLES FREE#
You can break free if you really want to be efficient in almost everything you plan to achieve in life. This post would remind you to be aware of the common bad habits examples people get trapped into. For instance, dopamine intensifies the urge to continually consume what you have developed a great interest in. Maybe you don’t know what you have been addicted to is eventually having a serious negative effect on your life.Ĭhildren don’t find it so hard to break free from questionable behaviors unlike adults who have to exercise a lot of discipline over a period of time.īy talking about counterproductive habits, we refer to the neurochemical responsible for bonding. You see, there are many out there looking for ways to overcome addiction with God’s help and other medical means.Īccording to the Social Journal of European Psychology it takes 66 days for someone to fall into a cycle of a bad habit. Please don’t be the victim anymore after reading this post. Photo of tired man courtesy of Hill Street Studios/Getty Images.And here I will take you through some of these common behavioral sins that have a long-term effect on you.
Living a happy life has far less to do with what you achieve or earn, and far more with how much you can appreciate.
#BAD HABITS EXAMPLES HOW TO#
It’s an art learning how to take on just enough so that you’re comfortably busy, but not so much that you’re constantly drowning. Put in the work, and you’ll feel energized. And you can’t feel good about something unless you work at it. We have more of it when we do the things we feel good about. The body wants to be pushed, challenged, torn apart, and rebuilt again. Branch out a bit and surround yourself with people who will make you think differently.Īgain, it’s contrary to popular belief, but standing still doesn’t make you feel energized and alive. Your Circle of Friends Is One Dimensional The gray area between moderation and addiction lies somewhere between one Grande dark roast and three Venti black eyes.Įspecially if you’re in a creative industry, you have to make time for input, not just output.ġ1. If your breakfast is frosted flakes, that might explain why for the first hour you feel great and the second hour you feel like you want to take a nap. Health lesson here: Sugar carbs spike your insulin. Get back in touch with your core self, ASAP.ħ. I mean this in the most literal way-if you don’t make time to get back in your body and actually feel yourself breathe, then you aren’t just busy. There’s nothing quite like an endless argument-so, let it go. You Say More Negative Things Than Positiveīeing a downer does nothing but suck the energy out of everyone-including you.
So make it a schedule, make it a daily priority, find your rhythm, and leave it at that.Ĥ. This whole “I work more and sleep less than you” competition is pretty much a charade. If you’re tagging along, you’ll feel groggy and disposable. Contrary to popular belief, you will feel much more alive when you are part of the experience and the collaboration rather than just tagging along. And what you don’t realize is that in not following through, you end up creating more work for yourself on the back end.Ī metaphor and a literal translation of one’s work ethic, “riding” the bus is a very different experience than running alongside it. Whether you’re promising to take out the trash, or to get the merger deal signed and delivered by Friday end-of-day, both are a function of the same routine-you have to follow through. Here are some of the most common “bad traits” that tend to sneak under the radar and cause more harm than good.
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